Ride-Along Sessions with Cookie!
Ride-Along Sessions with Cookie!
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Using your windsurf harness- the full introductory full guide! Filmed in Vassiliki, Greece
This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie!
Filmed in Vassiliki, Greece- join me here for soime coaching!
Lessons and coaching enquiries... email me cookiesports@outlook.com
@cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything!
Have you heard the lastest podcast... find it here...
ua-cam.com/play/PLHYZzhAVyItD79fUQ9Qj2jGJmyx2OU3Uq.html
_________________________________________________________________
Mostly filmed on Insta360 X3, get a free bit's and bobbs including discount swhen you order through this link-
www.insta360.com/sal/x3?insrc=INRTW2N
_________________________________________
Filmed on a 133lt Starboard Carve, and a 5.9m Point-7 SPY.
Wind was but 2-3.
_________________________________________
Kit used...
- Sails provided by Point-7; mainly the Spy, ACX and F1e. point-7.com
- Boards are kindly supplied by Starboard. windsurf.star-board.com
- Audio recorded on InstaMic- instamic.io
- Mixture of camera mounts including Fly Mount and Sail Video System
flymount.com/shop/ www.sailvideosystem.com
- Eyewear provided by SunGod www.sungod.co/en-gb/?
_________________________________________________________________
Thanks for joining the channel community and supporting my Patreon account….
EVERYTHING raised here will contribute to me continuing to make regular fresh content to help you improve your favourite sport!
Thanks!
www.patreon.com/Ridealongcookie
#insta360X4 #ridealong #ridealongcookie
#vasiliki #windsurf #vassiliki
Переглядів: 2 401

Відео

New Carbon Windsurf Boom from Point-7- Unboxing, set-up and tips
Переглядів 1,5 тис.16 годин тому
This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie! Filmed in Vassiliki, Greece- join me here for soime coaching! Lessons and coaching enquiries... email me cookiesports@outlook.com @cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything! Have you heard the lastest podcast... find it here... ua-cam.com/play/PLHYZzhAVyItD...
Windsurfing- it’s just like driving a car! Vassiliki Vassiliki
Переглядів 2,7 тис.День тому
This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie! Filmed in Vassiliki, Greece- join me here for soime coaching! Lessons and coaching enquiries... email me cookiesports@outlook.com @cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything! Have you heard the lastest podcast... find it here... ua-cam.com/play/PLHYZzhAVyItD...
Starboard Podcast with Joëy Ross & Cookie!
Переглядів 193День тому
The Starboard Podcast, episode filmed with the amazing Joëy Ross! Be sure to follow joey.ross.windsurf on Instagram to see how Joëy is getting on! Hosted here in Vassiliki, Greece- join me here for some coaching! Lessons and coaching enquiries... email me cookiesports@outlook.com @cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything! Most of this channel is fil...
NEW Point-7 AC-0 No-Cam Slalom sail! #windsurfing #insta360x4 Filmed on a windy day in Vassiliki!
Переглядів 2,6 тис.14 днів тому
This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie! Filmed in Vassiliki, Greece- join me here for soime coaching! Lessons and coaching enquiries... email me cookiesports@outlook.com @cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything! Have you heard the lastest podcast... find it here... ua-cam.com/play/PLHYZzhAVyItD...
Nils Bach & Cookie talk SPEED windsurfing- how you can go faster!
Переглядів 3,1 тис.14 днів тому
This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie! Filmed in Vassiliki, Greece- join me here for soime coaching! Lessons and coaching enquiries... email me cookiesports@outlook.com @cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything! Have you heard the lastest podcast... find it here... ua-cam.com/play/PLHYZzhAVyItD...
Sarah Quita chats windsurfing on the Starboard Podcast with Cookie
Переглядів 68721 день тому
This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie! Filmed in Vassiliki, Greece- join me here for soime coaching! Lessons and coaching enquiries... email me cookiesports@outlook.com @cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything! Have you heard the lastest podcast... find it here... ua-cam.com/play/PLHYZzhAVyItD...
Windsurfing Carve Gybe Foot-Work Vassiliki Vasiliki
Переглядів 4,3 тис.21 день тому
This short Ride-Along is a glimpse into the channel and also your Guide and Instructor Cookie! Filmed in Vassiliki, Greece- join me here for soime coaching! Lessons and coaching enquiries... email me cookiesports@outlook.com @cookiesport Instagram & @ridealongcookie TikTok for more regular updates on everything! Have you heard the lastest podcast... find it here... ua-cam.com/play/PLHYZzhAVyItD...
Windsurf Blasting Control Vassiliki Vasiliki
Переглядів 4,1 тис.Місяць тому
Windsurf Blasting Control Vassiliki Vasiliki
Federico Morisio & Cookie, Starboard Podcast
Переглядів 401Місяць тому
Federico Morisio & Cookie, Starboard Podcast
Sorting our Stance! Windsurfing in Vassiliki Vasiliki
Переглядів 4,5 тис.Місяць тому
Sorting our Stance! Windsurfing in Vassiliki Vasiliki
The limitations of learning from videos! Windsurfing Vassiliki Vasiliki
Переглядів 3 тис.Місяць тому
The limitations of learning from videos! Windsurfing Vassiliki Vasiliki
Save the planet by Windsurfing-with Lizzy Howard from Starboard's ECO project team
Переглядів 611Місяць тому
Save the planet by Windsurfing-with Lizzy Howard from Starboard's ECO project team
Common GYBE mistakes- and how to fix them! #windsurfing Vassiliki Vasiliki
Переглядів 11 тис.Місяць тому
Common GYBE mistakes- and how to fix them! #windsurfing Vassiliki Vasiliki
How windsurfers can understand the wind, and its effects on us as we sail! Vassiliki Vasiliki
Переглядів 4 тис.Місяць тому
How windsurfers can understand the wind, and its effects on us as we sail! Vassiliki Vasiliki
Point-7 Watersports Accessory Bag
Переглядів 678Місяць тому
Point-7 Watersports Accessory Bag
What sail should I take windsurfing! Vassiliki Vasiliki
Переглядів 5 тис.Місяць тому
What sail should I take windsurfing! Vassiliki Vasiliki
UNBOXING and playing with the Sail Video System Shoulder Mount and Insta360 X3
Переглядів 6812 місяці тому
UNBOXING and playing with the Sail Video System Shoulder Mount and Insta360 X3
Starboard Podcast 2024, Cookie and Watersports Nomads talk Windsurf Coaching.
Переглядів 8112 місяці тому
Starboard Podcast 2024, Cookie and Watersports Nomads talk Windsurf Coaching.
Why are my Insta360 videos so bad!? #insta360
Переглядів 8283 місяці тому
Why are my Insta360 videos so bad!? #insta360
Box opening Insta360 X3 | #insta360
Переглядів 4833 місяці тому
Box opening Insta360 X3 | #insta360
The role of a COACH within adventure sports. A chat with Sam Jones from 2XS
Переглядів 4123 місяці тому
The role of a COACH within adventure sports. A chat with Sam Jones from 2XS
Amazing off-piste in Alpe d'Huez, and how I edited it using Insta360 X3 | #insta360
Переглядів 7073 місяці тому
Amazing off-piste in Alpe d'Huez, and how I edited it using Insta360 X3 | #insta360
Best Ski Goggles & Helmet Combo from Outdoor Master? Falcon Zeiss Goggles & ELK Helmet Tested.
Переглядів 4133 місяці тому
Best Ski Goggles & Helmet Combo from Outdoor Master? Falcon Zeiss Goggles & ELK Helmet Tested.
The Luge! You have to do this when you visit Alpe d'Huez! #insta360
Переглядів 7833 місяці тому
The Luge! You have to do this when you visit Alpe d'Huez! #insta360
Full-Power backwards skiing! #insta360
Переглядів 9833 місяці тому
Full-Power backwards skiing! #insta360
Marcel’s Farm Alpe d’Huez
Переглядів 1,9 тис.4 місяці тому
Marcel’s Farm Alpe d’Huez
Unboxing and testing the NEW Insta 360 ski-pole mount. #insta360
Переглядів 2,7 тис.4 місяці тому
Unboxing and testing the NEW Insta 360 ski-pole mount. #insta360
What’s going on for Summer 2024!...
Переглядів 2,9 тис.4 місяці тому
What’s going on for Summer 2024!...
The Scare Chair- Alpe d'Huez! #insta360
Переглядів 6 тис.4 місяці тому
The Scare Chair- Alpe d'Huez! #insta360

КОМЕНТАРІ

  • @AndyWarn-gv2lp
    @AndyWarn-gv2lp 5 годин тому

    Hi Cookie I'm coming to Vasiliki early August, could I book some sessions with you? Andy

    • @Cookiesports
      @Cookiesports 21 хвилина тому

      Yes, for sure you can! Drop me an email using the details in the description of all my videos. Will arrange sessions for when you are here. 🤙🤙

  • @dylanmenzies3973
    @dylanmenzies3973 День тому

    Top stuff.

  • @windsurfingatmeerwijck
    @windsurfingatmeerwijck День тому

    Great Sound now I better hear you voice.. Thank you so much for this One it helps a lot.

    • @Cookiesports
      @Cookiesports 21 хвилина тому

      Great to hear it! I have a follow-up to this video coming out very soon

  • @simpakost24
    @simpakost24 День тому

    Really Nice Podcast guys!! thx

  • @nickdj1331
    @nickdj1331 День тому

    Don't die please

  • @bradmurdaugh5228
    @bradmurdaugh5228 День тому

    Your correct taking is often overlooked.

  • @johnferreira5752
    @johnferreira5752 2 дні тому

    Thanks again Cookie, Unfortunately i was not able to keep a straight face when you said a centimeter can make all the difference in the world

  • @juancarlos4006
    @juancarlos4006 2 дні тому

    Very useful as always Cookie, thanks!! Starting to learn harness, these vids are gold.

    • @Cookiesports
      @Cookiesports День тому

      Thanks! Another harness video coming soon… takes this up a notch!

  • @christiank2202
    @christiank2202 2 дні тому

    Thanks for the great video. Does someone know a nice gym in one of the hotels in Vasiliki?

    • @Cookiesports
      @Cookiesports День тому

      Club vass has a small gym… better option would be class passes for Healthy Options Fitness classes, mix of circuits, HIIT, and other high impact classes available.

    • @christiank2202
      @christiank2202 День тому

      ​@@Cookiesports Many thanks. Great show on the boat two weeks ago. 😊

  • @lefterislef5630
    @lefterislef5630 2 дні тому

    I keep in mind things you've said about the harness lines in previous videos of yours as well. So very helpful as always! One thing I'm having trouble with is my harness keeps sliding up and turns into a bra! It must mean I sit a lot on the harness lines instead of pulling, right?

    • @Cookiesports
      @Cookiesports 20 хвилин тому

      Exactly right! If the harness is riding up, then you are not pulling perpendicular to the boom, but instead sitting down. I have a follow-up to this video coming soon that might be helpful to

  • @tryvedam9588
    @tryvedam9588 2 дні тому

    why would this be better than a regular tack?

    • @Cookiesports
      @Cookiesports День тому

      Wouldn’t be better… but a good option to try! 🤩

  • @horsemadf1
    @horsemadf1 2 дні тому

    I haven't sailed for a while. Off injured as usual..but I think when I'm really overpowered I use my front hand really close to the mast and push against the boom to avoid the sail from taking over?? smashing back into me? It's been a while since I've done it but that's what I remember. I know that's in 'extreme" conditions but that seems to be the opposite of what you're saying?

    • @Cookiesports
      @Cookiesports 19 хвилин тому

      Definitely sounds like the opposite of what I’m saying! Putting your front hand close to the mast is a good way of losing power, but then if you push that hand it will power you back up again! Your two moves described here sound like they are cancelling of each other out!!

  • @hanslaught2351
    @hanslaught2351 2 дні тому

    Nice video -- I "know" almost all of it just through trial-and-error by now, but, as always, one or two new things come up! The tip about putting your back thumb on the rear harness line to more easily unhook is one I might have to try. Sometimes, hooking in and unhooking is not easy, especially when I set my boom chin height or higher. The thumb on the harness line trick could be really helpful for some of those fall-in-backwards incidents when the sail comes on top of you and you are underwater...will have to see. Being able to move the harness lines is so nice. I only figured out that you can keep them very loose and they stay put when they need to just recently.

  • @oo_render
    @oo_render 2 дні тому

    Great vid as always. I’m just getting back into windsurfing after an almost 20 year break and your guides help me a lot. I will go right ahead and loosen my harness lines, I agitate found it impossible to adjust them while riding. In the beginning when you say your height: 5 foot 8 would be 173cm, not 180. I guess the 180 cm are correct for you, given that you say your weight in kg and not the made up fairy tale units ;)

    • @Cookiesports
      @Cookiesports 17 хвилин тому

      I just checked, today I weigh 79 kg and measure in at 175 cm! Hope that, and the video, are helpful to you! I have a follow-up to this video taking the harness skills up a notch coming out soon!

  • @anthonyperkins8304
    @anthonyperkins8304 2 дні тому

    Excellent video, thanks Cookie! Always more to learn!

    • @Cookiesports
      @Cookiesports 16 хвилин тому

      Thank you! I have a follow-up to this video coming up soon explaining the next level of harness control

  • @maartenmartens6822
    @maartenmartens6822 2 дні тому

    if you think you know it all.. you learn always new stuf 😎 thx Cookie as always great content!

    • @Cookiesports
      @Cookiesports 16 хвилин тому

      Glad it was helpful! There is a new video coming out soon that will take this introductory guide to the next step, more power, and more speed using the harness

  • @justelis5179
    @justelis5179 2 дні тому

    So in 9.0 sail i need about 9 hands?

    • @Cookiesports
      @Cookiesports 15 хвилин тому

      It only works as a very rough guide between around 4.5 to 6.5 sales. However, the summary is always it is a very rough guide!… i’m still with the general thought that most people have their harness lines too far forward. Today I was on a 6 m sale, I had my harness lines 7.5 hands back from the mast!

  • @meh0354l
    @meh0354l 2 дні тому

    nice smal tings to implement in my sailing. Do you have anything on how to close the sail properly when i want to go realy fast? when is it fully closed? paralell? and when the wind goes down in the middel of a run on strong wind. how to get back up without steering to much upwind

  • @khadanse-DJ-KHA
    @khadanse-DJ-KHA 2 дні тому

    thanks for your great video ! 32 inches is the total harness loop lenght, or one side?

    • @Cookiesports
      @Cookiesports 14 хвилин тому

      The harness lines are measured from doom to boom, so the full length of the loop

  • @gonzaloacampbellg
    @gonzaloacampbellg 3 дні тому

    awesome explanations as always, thanks for sharing😀😃😄

    • @Cookiesports
      @Cookiesports 14 хвилин тому

      Thanks! I have a follow-up to this video coming out soon, it will take this harness control to the next level, more power, more speed!

  • @FlavioVinteeum
    @FlavioVinteeum 3 дні тому

    Just what I needed, thanks - II🙏

    • @Cookiesports
      @Cookiesports 14 хвилин тому

      Glad you enjoyed! If you like this the follow-up to this you’ll like even more, it takes these basic skills and cranks them up a notch. Higher wind, more speed, more power and control!

  • @riccardogranito410
    @riccardogranito410 3 дні тому

    Just what I needed, thanks💪🏽

    • @Cookiesports
      @Cookiesports 13 хвилин тому

      Glad to hear it helped you! I have a follow-up coming to this video soon, more power, more speed, more control in higher winds!

  • @MissileGuidance
    @MissileGuidance 3 дні тому

    Cool! 🔥

  • @Kostis_playsDrums
    @Kostis_playsDrums 3 дні тому

    I find it almost impossible to jibe in overpowered conditions and having a really choppy/wavy water. It's just a disaster from the moment I decide to jibe. I just cannot do it... 🥴

  • @christiank2202
    @christiank2202 3 дні тому

    Nice Podcast. Thx

  • @MX-fo2nu
    @MX-fo2nu 3 дні тому

    Very good Info thanks

  • @marcosferrenosuarez6740
    @marcosferrenosuarez6740 4 дні тому

    Que bonito : - )

  • @zytigon
    @zytigon 4 дні тому

    I can see the point of quick release for 8 m2 or bigger sails. You don't want to find yourself under the middle of 8 m2 in dark water. Head for the exit before it comes down on top of you. Half jokingly ; I had a near death experience once, wasn't even hooked in but not sure which way to swim, must have gone the length of it. Ok feel for the battens but not so easy with gloves on. Carry a knife to slash the sail- ok i'm joking.

  • @nickdj1331
    @nickdj1331 4 дні тому

    I love you bro. Really.

  • @YuvalShor-k7m
    @YuvalShor-k7m 5 днів тому

    Where is this amazing place??

    • @Cookiesports
      @Cookiesports 4 дні тому

      Most of this channel is filmed in Vassiliki, Greece. Come visit and I’d be happy to coach you! 🤩🤩

    • @YuvalShor-k7m
      @YuvalShor-k7m 3 дні тому

      @@Cookiesports Thanks. I will come

  • @Jhoekstra
    @Jhoekstra 5 днів тому

    This was, and sometimes still is, my weakest point. I really have to talk to myself out loud when I tack or jibe to remind me to counterbalance. The stronger the wind, the more I talk out loud when on the board 🤣. It’s awkward 😬

  • @horsemadf1
    @horsemadf1 6 днів тому

    Off the subject but the control trips you give - pushing with your front hand etc. Do they work with cammed sails?

    • @Cookiesports
      @Cookiesports 5 днів тому

      Yes yes yes… 100% work on cams too… strongly advise! I’ve got a harness control video coming soon, it shows it a bit more! 👍

  • @horsemadf1
    @horsemadf1 6 днів тому

    Great uphaul tip. I often find my uphaul gets snagged on a footstrap when I'm waterstarting. It's very annoying. I'll try the loop idea next time there's enough wind for small gear.

  • @horsemadf1
    @horsemadf1 6 днів тому

    I love the Enigma carbon booms from Severne. Like you I like the narrow grip. I was really disappointed when they changed the end on the 160-210 to a wave end which isn't suitable for an adjustable outhaul. I had to buy the next size up which is heavier and wider grip. I avoid using it because of that. I'm not looking forward to when my favourite boom dies..( still going strong at 7 years old).. Mmm might have to look at point 7 when the time comes.

    • @Cookiesports
      @Cookiesports 5 днів тому

      Yes yes yes… look into the P7 booms… highly recommend!

  • @joedollard4921
    @joedollard4921 6 днів тому

    Thanks, Cookie! As usual, a lot of good information squeezed in-between the main topic. Lines, uphaul, adjustable outhaul, etc. Do you put the adjustable outhaul on both sides? I only have mine on one side but it really helps on the bigger sails.

    • @Cookiesports
      @Cookiesports 5 днів тому

      Adjustable out haul goes on both sides yes… check this out… point-7.com/adjustable-outhaul-set/?q=%2Fadjustable-outhaul-set%2F&gad_source=1&gclid=CjwKCAjwvvmzBhA2EiwAtHVrbwubIJhhhy1lOtBAuNDbmlE1CCSpTDW11owtptlpLQpqrEGqWUqRwBoCm0cQAvD_BwE&v=11aedd0e4327

  • @robertallison1580
    @robertallison1580 6 днів тому

    Nice boom! To my mind booms don't get nearly enough attention when talking about kit - it's all about boards and sails and fins (fins??). But the boom is your immediate connection to the sail - it is through the boom that you feel the wind, the waves, everything. Furthermore, generally one will cover you for most/all sail sizes you might want to ride, you won't outgrow it as you progress, and likely won't break or wear out. That's where you should put your money! If I could take only one item of my own to the beach, and had to make do with the rest, it would be the boom (Goya Carbon Skinny - truly a work of art).

  • @avsnj
    @avsnj 7 днів тому

    Traveling to Santorini. How far to Vasiliki?

    • @Cookiesports
      @Cookiesports 5 днів тому

      Quite a long way… a flight and a drive!

  • @speedquestwindsurfing
    @speedquestwindsurfing 7 днів тому

    This was really good. Dozens of good bits of info in 30 minutes. Watched it twice.

  • @mihailzahariev5961
    @mihailzahariev5961 7 днів тому

    I am Using 142 litters windsurf slalom foilready Partick(top class) windsurf board, with most simple and cheap Gong foil that bought 400 euros ,but now it is full with 200EURO such foils second hand(pretty cheap) front wing is 2200 square santimeters ( I weight 110 kilogram). Just Plug in foil and move from 9 square meters sail(my homespun is not very windy) to 7 square meters with foil. Nice and light and small sail for big and high guy like me. Already have 10 foiling sessions. 2 hours Pure fun per session. Always wear Long neoprene pants and boots. At beginning foil cuts legs like crazy!!!

    • @Cookiesports
      @Cookiesports 5 днів тому

      Glad you’re enjoying it! 🤩🤩

  • @arnold1964able
    @arnold1964able 7 днів тому

    Great tack, but you have to carve really strong upwind. With my 58 kg not that easy

    • @Cookiesports
      @Cookiesports 7 днів тому

      You can definitely carve up to do this… I coach young kids who can do it… just need the right coaching! Come join me in Vass!

  • @marcosferrenosuarez6740
    @marcosferrenosuarez6740 7 днів тому

    Genial 😊

  • @thanassisdavakis1493
    @thanassisdavakis1493 7 днів тому

    There has to be a disco tack, too

    • @Cookiesports
      @Cookiesports 7 днів тому

      Kinda… I’ve teach the “disco-gybe” & “rodeo-tack!” 🤣

  • @chrislearnswindsurfing
    @chrislearnswindsurfing 8 днів тому

    Easiest? 😳🤯

    • @Cookiesports
      @Cookiesports 7 днів тому

      Much easier than the classic “fast-tack”… in fact when you watch people really “fast-tack” very well there’s usually elements of a backwinded moment in there! 👌

    • @chrislearnswindsurfing
      @chrislearnswindsurfing 7 днів тому

      @@Cookiesports I'll try.. mostly my head is exploding of all the info I consume and then I forget to have fun.

  • @jeffriddell3591
    @jeffriddell3591 8 днів тому

    Slick. Gonna work on it this afternoon. Yeeha

  • @dairyairman
    @dairyairman 8 днів тому

    I took a clinic from the great US instructor Andy Brandt. I was working on the foil jibe, which is my nemesis. Andy noticed that I wasn't keeping my body weight on the inside of the jibe radius. He also noticed that I wasn't looking ahead to where I wanted to go. He said that the windsurfing jibe is like riding a bike. When you turn your bike you lean into the turn, not away from it. He also said that that when you turn your bike, you don't look down at the handlebars, you look ahead to where you want to turn. Everybody who rides a bike knows that. Once I corrected those mistakes, I started making my foil jibes, or at least a much higher percentage of them.

    • @Cookiesports
      @Cookiesports 7 днів тому

      Great to hear… the right analogy can really spark learning moments for students! 😎

  • @thanassisdavakis1493
    @thanassisdavakis1493 9 днів тому

    practise makes permanent indeed!! need to come back to Vassiliki asap for more of Cookie's breakthrough coaching tips!! 🏎

  • @horsemadf1
    @horsemadf1 9 днів тому

    I agree with practise makes permanent. I learnt back in the days before You tube and didn't have lessons. The last few years I've been going back and retraining my gybes . It's hard if you've been doing something for 30 years and it's ingrained. Much easier to learn properly straight up.

    • @Cookiesports
      @Cookiesports 9 днів тому

      Definitely harder to re-learn, than learn correctly the first time!

  • @elliotiphone
    @elliotiphone 9 днів тому

    Do you ever sheet in beyond the middle of the board with the back hand? Thanks

    • @Cookiesports
      @Cookiesports 9 днів тому

      When entering a tack, just before the transition. 🤙

    • @elliotiphone
      @elliotiphone 9 днів тому

      Thanks. Otherwise no? I think I’m killing the power as I oversheet I think. Remind me how to send you some cash. You’ve been a massive help to my obsession!!